Vitamin D Deficiency And Neurological Symptoms.

Vitamin D deficiency: Ways to understand the deficiency of vitamin D in the body: Vitamin D is a fat soluble vitamin.  Its chemical name is calciferol.  It can protect against infections by boosting immunity.  In the Corona period it has become very familiar to everyone.  Because it increases immunity.  Vitamin D strengthens our body muscles.  And lack of it causes muscle problems.

How to understand if the body is deficient in vitamin D.

The role of Vitamin D in keeping our body healthy and increasing our immunity during this time of Kovid-19 epidemic is immense.  Vitamin D is a fat-soluble vitamin known as ‘sunshine vitamin’.  Studies have shown that 80 percent of the people are deficient in vitamin D in our Country.

Most of our people are deficient in vitamin D.  But how do we know if our body is deficient in vitamin D?  Today we will know by looking at the symptoms we will understand that our body has less amount of vitamin D than it needs.  Learn more about animal sources from which you can meet your vitamin D needs.

Vitamin D is made in our body

About 60 percent of the body's total vitamin D needs come from sunlight.  We have cholesterol under our skin.  Vitamin D is made in the body with the help of sunlight from that cholesterol.  When the sun is at its highest point around noon, the sun's ultraviolet rays are most conducive to the production of vitamin D.  Typically, light rays with a wavelength of 290 to 315 nanometers help produce vitamin D.  Our body makes vitamin D when it gets enough sunlight.  But the sun cannot penetrate inside the glass and therefore cannot make vitamin DO.

What is Vitamin D?

According to Wikipedia, Vitamin D is a fat-soluble secosteroid group responsible for the intestinal absorption of calcium, magnesium and phosphate, and for its various biological effects on the human body.

What does vitamin D do in our body?

Calcium strengthens the bones of our body.  And Vitamin D helps our body absorb calcium.  So if there is a lack of vitamin D in the body, the bones will not be strong.  Normal levels of vitamin D are 30-100 nanograms / ml.  If it is less than 20 nano g / ml then various symptoms appear.  Now we will know how it works in our body-

• Vitamin D helps in absorption of calcium and phosphorus.
• It plays a role in the formation of bones, teeth and many others.
• Regulates the levels of calcium and phosphorus in the blood.
• Prevents rickets in children.
• Prevents osteomalacia in adults.
• Keeps weight under control.
• Helps the body make enough insulin.
• Contributes to the prevention and control of diabetes.
• Alzheimer's, Vitamin D is also needed to maintain mental health.

Vitamin D is linked to good mood and weight gain

Vitamin D is one of the most important vitamins that regulates calcium absorption.  Vitamin D has an excellent relationship with a neurotransmitter called serotonin.  Serotonin is a biological substance that acts like a hormone in the blood and acts as a neurotransmitter in our brain.

This neurotransmitter is very important for mood regulation.  Serotonin makes us feel euphoria.  Vitamin D deficiency also indirectly lowers serotonin levels, leading to mood swings, sleep disturbances, and anxiety.  This time increases the secretion of a hormone called cortisol, which in turn increases weight and lowers immunity.

Vitamin D deficiency disease

Vitamin D is very beneficial for our body. Lack of it can lead to various diseases in our body.  For example, rickets in children causes soft and weak bones, osteomyelitis in adults and bone loss in adults.

How do you know if your body is deficient in vitamin D?

In the case of children:

• Children are restless, irritable and pale.
• Muscles are plump.
• Headache.
• Abdominal bloating.
• Respiratory and digestive infections often occur.
• Baby growth is delayed.
• Tooth decay is delayed.
• Children cannot sit, stand, crawl and walk at the right age.
• The bones of the baby's legs are bent.
• Other bones of the body also deform.

In the case of adults:

Diseases such as osteomalacia occur when adults are deficient in vitamin D.  We know that vitamin D regulates the absorption of calcium and phosphorus levels.  Lack of it reduces the amount of calcium and phosphate in the blood, so in order to control its normal levels in the blood, our body is forced to absorb these minerals from the bones and bring them to the blood.  As a result, the bone structure becomes fragile.

Other diseases that occur due to lack of vitamin D.

* Deep bone pain,
* Joint pain
* Muscle pain
* Fatigue occurs in the body
* Hair falls out
* Obesity
* Palpitations,
* Wounds take a long time to dry,
* Depression and insomnia.

Why is the body deficient in vitamin-D?

The main natural source of vitamin D is sunlight.  Every cell in our body absorbs sunlight.  Vitamin D deficiency can occur for a variety of reasons.  For example, lack of exposure to adequate sunlight can lead to vitamin-D deficiency.  Or vitamin D deficiency can occur if the amount of vitamin D in the food is low.  Vitamin D and calcium levels in the body can also be reduced due to some other diseases including long term kidney disease, hypoparathyroidism, liver disease.

Source of Vitamin D.

Vitamin D is not just a vitamin.  It is a hormone.  Several forms of it (veterinarian) exist.  The two main forms are vitamin D-2 or argocalciferol, and vitamin D-3 or cholecalciferol.

1) Vitamin D2 or argocalciferol is produced in plants.  It aids in calcium absorption, regulates phosphorus.  However, it does not carry much importance for us as it is not well absorbed in the gut.

2) In addition to cholecalciferol, it is also known as vitamin D3.  It plays a very important role.  Cholecalciferol, a type of vitamin D that builds up in the skin upon exposure to sunlight;  It is also found in some foods and can be taken as a dietary supplement.

What are the animal sources of vitamin D?

• Marine, oily and fatty fish,
• Heart,
• Egg yolk,
• Ghee, lamb, butter, yogurt
• Mushrooms
• Liver

They contain a lot of vitamin D. Vitamin D can be increased by fortifying some foods.  Such as some cereals, oats, fortified orange juice, cow's milk etc.  In our country Vitamin D is added to baby food and canned powdered milk.  Half a cup of fortified oats contains 120 IU of vitamin D.

We need to eat a balanced diet for our body's immune system to function properly.  Even so, owning one is still beyond the reach of the average person.  It is very difficult to get enough vitamin D from food alone.  If the levels of vitamin D and calcium in the blood are not right, treatment should be taken with the advice of a doctor.  Eat foods rich in vitamin D and walk in the sun for at least 20 minutes every day.

Last word

Therefore, low levels of vitamin D in our body can lead to various diseases such as type 1 diabetes, heart disease, type 2 diabetes, various neuro diseases, muscle pain, Alzheimer's, etc.  People aged 1 to 60 need an average of 600 IU of vitamin D daily and those over 60 need to take 800 IU of vitamin D.  At present, it is important to have the right amount of vitamin D in the body to deal with Covid-19.