How To Improve Digestion Naturally At Home And Digestion Tablets Name

Increasing the digestion power of food is a very important issue.  If the digestive power is weak, it is not digested properly after eating food.  If the digestion process is not done properly, various problems occur in the stomach.  If this digestion process is not done properly, sometimes it can cause big problems.  So it is very important to digest food properly.  So in today's article I will discuss in detail the ways to increase digestive energy and digestive energy increasing tablets.

Best Way To Improve Digestion Naturally At Home 

Digestive problems are more common in our country.  Because we eat more fried food or unhealthy food outside which makes our digestive problems more. So it is very necessary to eliminate this digestive problem.  So in order for food to be digested properly, we need to increase our digestive power.

And if the food is not digested properly, then various physical problems can occur.  If the digestion process is not done properly, various problems such as diarrhea, acidity, constipation, obesity, malnutrition and many more problems can occur.  So it is very important to digest food properly to stay healthy.

 What is the reason for not digesting food?

There are many reasons behind not digesting food.  In our daily life some bad habits and some eating habits prevent us from digesting food.  Which leads to various problems.  So the reasons for not digesting food are mentioned below:

Drinking less water: Water is most needed for digestion of food. If we drink less water in our daily life, there is problem in digestion of food which results in indigestion.

Eating too fast: We rush to eat a lot of food which should not be done at all. Because of eating too fast you cannot chew the food very well.  As a result, the food goes into his stomach in a whole and hard state.  Which is subsequently problematic to be digested.

Exercise after eating: Everyone knows that exercise is very beneficial for the body.  But if we fill it after eating, then the food in the stomach causes indigestion.

Overdose: Overdose causes very bad effects on the body.  Excessive intake of drugs causes changes in the level of acid in the body.  Which creates more problems besides digestion.

Oily fried-burnt: A big reason behind indigestion of food is oily fried-burnt.  We all like to eat fried food.  Fried foods in roadside shops are unhealthy.  After eating a lot of dust which causes us to have digestive problems and due to being extra oily which takes the form of gastric.

Smoking: The harmful effects of smoking are written on the packet that smoking is harmful to health, smoking causes stroke, cancer.  This smoking can cause indigestion.  People who smoke, however, take longer to digest their food than a normal person, and suddenly develop indigestion.

Excessive drinking: Excessive drinking causes indigestion.  Because, excessive alcohol removes water from your body and makes the cells in the body contract.  This causes indigestion due to lack of water.

In addition to the bad habits mentioned above, there are various other bad habits that prevent us from digesting food.  So if you have this indigestion problem then first give up these harmful habits completely.

Read more: What Causes Acute Gastritis? Home Remedies For Gastric And Acidity.

Symptoms of indigestion or problems with digestion

•  Abdominal pain
•   Flatulence and bloating
• Irritation of the abdomen or lower abdomen
• Flatulence
• Dizziness or nausea
• Roar or grunting and feeling uncomfortable in the stomach
• Constipation or diarrhea
• Decreased appetite

 Ways to increase digestive energy

It is important to have good health for a healthy and normal life.  And in order to be healthy, it is very important to maintain or increase the digestive power.  If the digestion is not right then the whole body seems to be weak.  And so it is very important to increase the digestive power in the body.  Just as some of our bad habits reduce our digestive energy, so too can our digestive energy increase in some natural way.  Let's not know the natural way to increase digestive energy.

 ★ You have to make a habit of chewing food well.  The better the food is chewed, the better its digestive secretion will be.  And these digestive juices help to digest food properly.

★ Lemon is very useful to digest food.  So you can keep lemon with you while eating.  Lemon helps digest food very easily.  If you have digestive problems, you can eat lemonade after eating.

★ Adequate amount of calcium rich food should be eaten every day to increase digestive energy.  Calcium is very beneficial for increasing our digestion.

★ Many people can't eat milk. If you drink milk, you will have digestive problems, so you can eat yogurt as an alternative to milk.  Yogurt is very effective in increasing digestion. Yogurt meets the needs of our body calcium and protons as well as it helps in digestion of food.

★ You can drink green tea or mint tea to increase digestion.  Drinking this tea twice a day helps in digesting the anti-oxidant food present in it.

★ To increase digestive energy, you can put more fibrous food in your daily diet.  Fibrous foods absorb water very easily, helping to increase digestion.  Regular fiber foods can be eaten vegetables, fruits, salads, chia seeds, all these.  Regularly include fruits and vegetables that are high in water, such as watermelon, melon, cucumber, tomato, gourd, etc. in the diet regularly.

★ Water is the most important factor for digestion of food.  Without water we cannot properly digest any food.  There is no harm to the body if you drink water.  So drink 8-10 glasses of water daily.  However, drink water before and shortly after eating.  But do not drink extra water between meals as it causes indigestion.

★Meals should be eaten at the right time.  Dinner in particular should be eaten between 7:30 pm and 8:00 pm.  Do not eat late at night and do not sleep while eating.  Dinner should be eaten 2 hours before bedtime.

★ Regular exercise is very beneficial for health.  Exercising regularly helps food to be digested properly.  Try to exercise at least 30 minutes throughout the day.  Apart from that you can do walking, jogging and cycling.  However, do not exercise on a full stomach after eating, as it causes problems in digesting the opposite food.

★Try to get 6-8 hours of sleep a night and make it a habit to get up early in the morning.  It is very beneficial for health and increases digestive energy.

 ★ Try to stay free from tension and stress.  This is because excess anxiety disturbs the digestive process.

Read more: Gas Relief for 1 Year Old Home Remedies

The name of the tablet to increase digestive energy

In case of excessive digestion problems, you can take tablets to increase digestive energy along with natural remedies.  Many people want to know the name of Digestive Enhancement Tablet. For them, below is the name along with the price of Digestive Enhancement Tablet:

Medicine Name (syrup / tablet) Brand → Price

•  Lysivin (Tablet) → Square → 120 / -

•  Neuro-B (Tablet) → Square → 240 / -

•  Bicozin (Tablet) → Square → 90 / -

•  Megenox (Syrup) → Acme → 500 / -

•  Neural gin (Tablet) → Ibn-Sina → 5 / -

•  Neobion (Tablet) → Aristopharma → 8 / -

•  Neucos-B (Tablet) → Radiant → 11 / -

•  TPC (Tablet) → Acme → 8 / -

•  Bost (Syrup) → General → 8 / -

•  B126 (Tablet) →Popular → 8 / -

•  Serobion (Syrup) → Leon → 5 / -

•  I-vita (Syrup) → Opsonin → 10 / -

 Last Word

Digestive energy is very important for our well-being.  Eat nutritious food regularly and avoid the causes of indigestion.  I hope everyone will benefit from knowing the details about the way to increase the digestive energy and the name of the digestive energy increasing tablet.  Thanks